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abbybathurst
Apr 165 min read
What are the benefits of nature and reduced screen time?
The benefits of spending time in nature and reducing your screen time are things we should all be paying more attention to. Last weekend,...
28 views3 comments
abbybathurst
Jan 244 min read
What is deep rest and how to achieve it
Deep rest is essential for us to feel fully relaxed and rejuvenated and avoid burning out. If you've read some of my blog posts before,...
95 views2 comments
abbybathurst
May 28, 20213 min read
Want to fuel your brain? Here's why you should get into reading
10 reasons why reading is all the brain power you need I’m a bookworm, an avid reader, who would buy thousands of books – if my bank...
23 views3 comments
abbybathurst
Nov 25, 20202 min read
Lockdown Life - Benefits of Walking
Throughout lockdown 2.0, the weather has gotten colder and the nights have turned darker. The winter weather brings with it a sombre...
32 views6 comments
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