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abbybathurst

Apr 165 min read

What are the benefits of nature and reduced screen time?

The benefits of spending time in nature and reducing your screen time are things we should all be paying more attention to. Last weekend,...

abbybathurst

Jan 244 min read

What is deep rest and how to achieve it

Deep rest is essential for us to feel fully relaxed and rejuvenated and avoid burning out. If you've read some of my blog posts before,...

abbybathurst

May 28, 20213 min read

Want to fuel your brain? Here's why you should get into reading

10 reasons why reading is all the brain power you need I’m a bookworm, an avid reader, who would buy thousands of books – if my bank...

abbybathurst

Nov 25, 20202 min read

Lockdown Life - Benefits of Walking

Throughout lockdown 2.0, the weather has gotten colder and the nights have turned darker. The winter weather brings with it a sombre...