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abbybathurst

May 175 min read

Mental Health Awareness Week: How movement can make all the difference

This week is Mental Health Awareness Week and the theme for 2024 is all about movement and how it can help your mental health. Mental...

abbybathurst

May 21, 20233 min read

Mental Health Awareness Week: Top tips to improve your mental health

It is Mental Health Awareness Week with a focus on anxiety this year. Since Covid-19 locked down our world, levels of anxiety have...

abbybathurst

May 16, 20233 min read

Mental Health Awareness Week: Movies to Make you Feel Good

This week is Mental Health Awareness Week (May 15th - May 21st) and the topic of conversation is anxiety. To spread the word about mental...